When it comes to living a long and healthy life, there are two important ingredients: diet and fitness. While some believe that they are indivisible, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with appalling fitness habits. It is just as possible to be physically fit with less than perfect eating habits.
There’s a smart little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is complaining: “I treat my body like a temple, You treat yours like a tent”
I can’t help thinking about this line whenever I think about all the people around the world who are on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing the items.
To be totally honest, it is possible to shed pounds through dieting alone. It is difficult but possible. It is also possible to be physically fit and still have a few extra pounds. To a large degree, we are what we eat. If we consume a high fat low fibre diet our bodies are going to lack the fuel needed to burn the fat. At the same time if we are not providing our bodies with the tools it needs to create muscle it does not matter how many weights we lift.
When it comes to diet and fitness, the best results are achieved when they are combined together rather. Use your fitness routine to burn surplus calories and use your diet in order to provide your body with the nutrients and fuel it requires to build muscle.
A pound of muscle takes up less space on the body than a pound of fat. Pound for pound, I would much prefer mine be built of muscle than fat. Dieting on its own does not build muscle and that is something you would do well to remember.
You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you bear this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will perceive deceptive results.
The problem is that far too many people do just this, get frustrated and give up when they are actually making improvement. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight trousers, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by the scales.
By incorporating exercise into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small ‘cheat’ during your day, you can make up for it by burning a few more calories than usual in the evening. This is not something that should happen often but an infrequent occurrence is not going to make or break your diet.
You should also regard dieting and exercise as a hand and glove type of relationship. They fit together. Diet and exercise when combined can achieve incredible weight loss results for those who take them both sincerely.
The thing to remember is that neither works well alone and neither will work unless you are willing to do the work. You must make this a main concern in your life in order to achieve the best possible results.
Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with why can’t I lose weight. If you have an interest in losing weight, please go over to our website now at Why Can’t I Lose Weight?
